Specifically focused on a full body tone using your AK! Jump Rope (or towel) in 10 minutes.

Use your AK! Jump Rope for this 10 minute jump cardio burst.

A quick cardio blast where each move is one minute long!

A quick cardio burst with your AK! Rope on the ground, full body workout!

Low impact, active stretch is so important to add to your daily routine.

10 moves in 10 minutues | Arms

10 Moves in 10 Mins Standing Leg Series

10 minutes of Dance Cardio

10 minutes Arms and Abs

Target your legs and abs all in 10 minutes! All you need is a mat (option to add ankle weights) - let's go!

Low impact workout using a chair at home!

Grab your towel for an easy to follow Dance Cardio workout, all while working your arms!

Advanced Abs with Gliders (or a towel at home)

10 minutes all about those abs

Amanda teaches some of her jump rope coordination for all levels! Start today!

Grab your jump rope and follow along with this advance choreography

10 minutes of Stretching

Sometimes we just need to punch! This series is great for the arms AND abs!

Grab a glider or towel and let's work those legs! Switch legs and play the video from the start.

Join Amanda for this quick but effective 8 minute ab workout. No equipment needed!

10 minute leg toning workout on the mat. Option to add ankle weights.

Get ready to feel the burn in your arms in this quick but efficient 10 minute arm class!