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AK! Abs | Advanced Abs with Gliders
AK! Under 10 minutes
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9m 3s
Advanced Abs with Gliders (or a towel at home)
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AK! Abs | All About Abs
10 minutes all about those abs
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AK! Rope | Jump Coordination Beginners
Amanda teaches some of her jump rope coordination for all levels! Start today!
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AK! Rope | Advanced Jumping Coordination
Grab your jump rope and follow along with this advance choreography
