A 6 minute ab and leg combination

No weights. No excuses. Don’t drop your arms!

A quick 6 minute easy to follow cardio dance!

Stretching is important before and after your workout! Try this stretch!

Toning your arms with light free weights!

6 minutes of legs only!

Grab a set of light weights and tone your arms.

4 minutes of arms only. Don't drop your arms!

Learn how to measure your jump rope for your body height and the basic steps to begin jumping.

5 minutes to tone those beautiful dancer arms.

Grab a set of light weights for this 10 minute arm toning video.

Grab your free weights and join me for a nonstop toning sessions for your arms.

This upper body, arms and abs workout will leave you in a sweat and feeling toned.

10 minutes of jumping burns up to 150 calories and tones your whole body. We all have 10 minutes each day! Let's get jumping.

Standing abs is one of my favorite ways to keep my tummy tight!

Grab a set of light weights and join me in this cardio arm workout!

Bat wings be gone! Grab your free weights and let’s get to work.

All you need for this arm workout is a hand towel!

No weights needed! Just use your own body weight and don’t drop your arms!

4 minutes of planks.

Specifically focused on your booty these ten moves will tone your glutes!