A stretch we have all been waiting for! Stretch in peace!

Concentrate on your core! This 8 minute core exercise is perfect to add into your workout routine.

No need for talking, don't drop your arms for this 5 minutes and 30 seconds dancer arm workout.

Have a mat near by and do a 7 minute cardio burst and then followed by 5 minute abs and 5 minutes legs! This will burn!

Grab a mat and light weights for this awesome kneeling arms & abs workout

Grab a set of weights for the end of this awesome Arm section. Follow along with Amanda!

Grab a glider or towel for a burning leg workout! Follow Amanda for this toning workout!

A beautiful lengthening stretch with Amanda. Add this to your day to day!

Everyones favorite! Dancer Arms- Don't drop those Arms - Under 10 minutes

Great core workout that you can add to your everyday routine!

Join Amanda for an ab workout that you can do everyday to slim your waist. Grab a small hand weight

Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.

Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.

Grab a light weight if you have one for this 5 minute workout!

Grab a light weight and join Amanda in an arm series that will leave your arms burning!

Join Amanda for a quick Ab series, grab a mat or towel and meet on the floor.

By popular demand, a stretch to add to each of your workouts! Perfect addition to finish your day

Join Amanda Kloots for an inner thigh workout to get your legs burning. Grab a pilates ball if you have one, however it is not necessary.

If you are by yourself or have a little one at home you can do this workout. Encourage those around you to move their bodies every day.

Grab a light 2-3 lbs weight (no weight is perfectly fine too) and this sitting arm series.

Join Amanda in a 6 minute stretch to calm your system and lengthen your muscles.

A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.

Disclaimer: technical difficulties with our music, please follow along to Amanda's instructions. Does this bother you during your work, please comment below. We are trying to fix on our end. Thank you