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AK! 5 Minute Series | Core and Legs
AK! Low Impact
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5m 4s
A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.
Up Next in AK! Low Impact
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AK! Standing Abs
Disclaimer: technical difficulties with our music, please follow along to Amanda's instructions. Does this bother you during your work, please comment below. We are trying to fix on our end. Thank you
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AK! Dancer Arms in the New Year
A short dancer arm workout to add to your favorite workouts! No excuses you can do this everyday!
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AK! Plank Series
Join Amanda for a short and sweating plank series. Grab your mat and meet us on the floor.
