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AK! Mama and Me Workout
AK! Low Impact
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5m 58s
If you are by yourself or have a little one at home you can do this workout. Encourage those around you to move their bodies every day.
Up Next in AK! Low Impact
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AK! Sitting Arm Series
Grab a light 2-3 lbs weight (no weight is perfectly fine too) and this sitting arm series.
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AK! Mindful Stretch
Join Amanda in a 6 minute stretch to calm your system and lengthen your muscles.
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AK! 5 Minute Series | Core and Legs
A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.
