Live stream preview
AK! Mindful Stretch
AK! Low Impact
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6m 11s
Join Amanda in a 6 minute stretch to calm your system and lengthen your muscles.
Up Next in AK! Low Impact
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AK! 5 Minute Series | Core and Legs
A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.
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AK! Standing Abs
Disclaimer: technical difficulties with our music, please follow along to Amanda's instructions. Does this bother you during your work, please comment below. We are trying to fix on our end. Thank you