Live stream preview
AK! Sitting Arm Series
AK! Low Impact
•
6m 3s
Grab a light 2-3 lbs weight (no weight is perfectly fine too) and this sitting arm series.
Up Next in AK! Low Impact
-
AK! Mindful Stretch
Join Amanda in a 6 minute stretch to calm your system and lengthen your muscles.
-
AK! 5 Minute Series | Core and Legs
A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.
-
AK! Standing Abs
Disclaimer: technical difficulties with our music, please follow along to Amanda's instructions. Does this bother you during your work, please comment below. We are trying to fix on our end. Thank you
