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AK! Cardio and Tone
AK! Low Impact
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18m
Have a mat near by and do a 7 minute cardio burst and then followed by 5 minute abs and 5 minutes legs! This will burn!
Up Next in AK! Low Impact
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AK! Kneeling Arms & Abs
Grab a mat and light weights for this awesome kneeling arms & abs workout
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AK! Arms with and without weights
Grab a set of weights for the end of this awesome Arm section. Follow along with Amanda!
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AK! Legs with Gliders
Grab a glider or towel for a burning leg workout! Follow Amanda for this toning workout!
