Stretching is important before and after your workout! Try this stretch!

Learn how to measure your jump rope for your body height and the basic steps to begin jumping.

Low impact, full body workout for those that are just starting with me.

Easy to follow, beginner leg series

Low impact, active stretch is so important to add to your daily routine.

Low impact workout using a chair at home!

Low impact arm series using a chair

Amanda teaches some of her jump rope coordination for all levels! Start today!

Grab a glider or towel and let's work those legs! Switch legs and play the video from the start.

Here is your nonstop - 1 song arm workout. Grab a set of light weights or you don't even need weights. Your choice both options will have your arms burning.

One of our favorites, dancer arms! This quick arm series will have your arms burning! Add this workout to your current routine!

No need for talking, don't drop your arms for this 5 minutes and 30 seconds dancer arm workout.

Everyones favorite! Dancer Arms- Don't drop those Arms - Under 10 minutes

Great core workout that you can add to your everyday routine!

Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.

Grab a light weight if you have one for this 5 minute workout!

By popular demand, a stretch to add to each of your workouts! Perfect addition to finish your day

Join Amanda in a 6 minute stretch to calm your system and lengthen your muscles.