Up Next in AK! Beginners

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  05:35

  AK! Swift Arms

  AK! Swift Arms

  No need for talking, don't drop your arms for this 5 minutes and 30 seconds dancer arm workout.

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  09:23

  AK! Dancer Arms Beyonce Style

  AK! Dancer Arms Beyonce Style

  Everyones favorite! Dancer Arms- Don't drop those Arms - Under 10 minutes

• 

  05:32

  AK! Core on your knees

  AK! Core on your knees

  Great core workout that you can add to your everyday routine!