Quick 10 minute core and booty class.

Disclaimer: Please note we experienced minor technical difficulties throughout this workout and you will notice the audio cuts out at some points. Not to worry, continue to follow along with the moves and there should be no issues!

Under 10 minute jump rope cardio class, focusing on consecutive jumps and building endurance.

Under 10 minute dancer arm series. No equipment needed.

Quick standing ab series. No equipment needed. Great to add onto any other class for an extra abdominal burn.

Grab your mat and let's target those legs in 10 minutes! No other equipment needed.

10 minute cardio to get your heart rate up. Perfect to add onto any other workout or squeeze in when you don't have much time. No equipment needed!

Level up your ab workout by adding weights - it's only 10 minutes!

10 minute dancer arm series with a set of light weights

Tone your entire body in 10 minutes with one towel!

Let's target those lower abs!

10 minutes of lower thighs and booty. Grab a band if you have, otherwise you can do it without!

Grab a set of light weights for this arm series.

Full body workout with a set of weights and gliders or a towel

10 minute workout targeting your legs and abs. Grab a band and let's go!

7 Minute Planks

This quick dance cardio burst will get your heart rate up and is the ultimate mood booster! No equipment needed - press play and let's dance!

Tone your legs in this quick but effective glider workout. *Please note there are issues with the audio in this video (mainly Amanda’s mic). We apologize for this, however you may still follow along to the music and enjoy the workout!

Low impact, active stretch is so important to add to your daily routine.

A quick 3 minute stretch class - perfect to add onto any other workout.

Here is your nonstop - 1 song arm workout. Grab a set of light weights or you don't even need weights. Your choice both options will have your arms burning.

Check out these 5 best moves for your Booty. Add this workout video to your workout routine.

You select if you want to stand or challenge yourself and kneel for this abdominal series. Grab your mat for a great summer burn!

One of our favorites, dancer arms! This quick arm series will have your arms burning! Add this workout to your current routine!

Summer leg series with or without a band!