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How to: Beginners guide to Jumping
Learn how to measure your jump rope for your body height and the basic steps to begin jumping.
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AK! Rope Toning | Beat the BLOAT
With a combination of jump rope and standing abs this ten min series will leave you feeling bloat free!
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AK! Rope Toning | Rope Toning
Grab your AK! Jump Rope or towel and tone your body.
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AK! Rope Cardio | 10 minutes of Jumping
10 minutes of jumping burns up to 150 calories and tones your whole body. We all have 10 minutes each day! Let's get jumping.
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AK! Rope Cardio | Rope Cardio
Grab your AK! Jump Rope for this 25 minute cardio burn.
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AK! Rope Cardio | Rope Cardio II
25 minute Rope Cardio burn with your AK! Jump Rope.
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AK! Rope | Rope Cardio & Toning Full Workout
Amanda's signature AK! Rope Full Body workout. Grab your AK! Jump Rope and join Amanda for a 45 minute sweat.
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AK! Rope Cardio | Rope with Ab focus
This 30 min workout with your jump rope focuses on moves to work your abs!
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AK! Dance & Jump | Dance Cardio and Jump Mix
Cardio burst with a dance and jumping mix! Grab your AK! Rope and lets meet on the dance floor!
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AK! Rope | Jump Rope Choreography
Learn fun choreography with your jump rope for a full body workout and then jump full out!
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AK! Rope | Standing Abs Rope
Grab your AK! Jump Rope (or towel) for this standing ab workout!
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AK! Rope | Rope on ground cardio
A quick cardio burst with your AK! Rope on the ground, full body workout!
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10 moves in 10 minutes | Jump Rope Toning
Specifically focused on a full body tone using your AK! Jump Rope (or towel) in 10 minutes.
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10 moves in 10 minutes | Jump Cardio
Use your AK! Jump Rope for this 10 minute jump cardio burst.
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AK! Rope | LIVE Virtual Class 3.13.2021
Full pre-recorded AK! Rope Class from 3/13/202. Full Body workout using the jump rope.
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AK! Rope | LIVE Virtual Class 4.10.21
LIVE pre-recorded AK! Rope Class
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AK! Rope | Jump Coordination Beginners
Amanda teaches some of her jump rope coordination for all levels! Start today!
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AK! Rope | Advanced Jumping Coordination
Grab your jump rope and follow along with this advance choreography
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AK! Rope | 15 Minute Arms, Abs and Cardio
Grab your jump rope and join Amanda for this 15 minute workout, focusing on moves to work your arms and abs, with bursts of cardio in between.
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AK! Rope Cardio | Consecutive Jumping
Under 10 minute jump rope cardio class, focusing on consecutive jumps and building endurance.
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AK! Rope | Full Body Rope Work
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AK! | 20 min. Travel Workout
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AK! Mini Jump Rope Workout
Join Amanda for a mini under 20 minute jump rope workout, cardio and arms.
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AK! 10 minutes of Jump Rope Cardio
10 minutes of jumping is one of the best cardio workouts for you. Grab your jump rope and join today for a jump rope cardio workout.