Learn how to measure your jump rope for your body height and the basic steps to begin jumping.

With a combination of jump rope and standing abs this ten min series will leave you feeling bloat free!

Grab your AK! Jump Rope or towel and tone your body.

10 minutes of jumping burns up to 150 calories and tones your whole body. We all have 10 minutes each day! Let's get jumping.

Grab your AK! Jump Rope for this 25 minute cardio burn.

25 minute Rope Cardio burn with your AK! Jump Rope.

Amanda's signature AK! Rope Full Body workout. Grab your AK! Jump Rope and join Amanda for a 45 minute sweat.

This 30 min workout with your jump rope focuses on moves to work your abs!

Cardio burst with a dance and jumping mix! Grab your AK! Rope and lets meet on the dance floor!

Learn fun choreography with your jump rope for a full body workout and then jump full out!

Grab your AK! Jump Rope (or towel) for this standing ab workout!

A quick cardio burst with your AK! Rope on the ground, full body workout!

Specifically focused on a full body tone using your AK! Jump Rope (or towel) in 10 minutes.

Use your AK! Jump Rope for this 10 minute jump cardio burst.

Full pre-recorded AK! Rope Class from 3/13/202. Full Body workout using the jump rope.

LIVE pre-recorded AK! Rope Class

Amanda teaches some of her jump rope coordination for all levels! Start today!

Grab your jump rope and follow along with this advance choreography

Grab your jump rope and join Amanda for this 15 minute workout, focusing on moves to work your arms and abs, with bursts of cardio in between.

Under 10 minute jump rope cardio class, focusing on consecutive jumps and building endurance.

Join Amanda for a mini under 20 minute jump rope workout, cardio and arms.

10 minutes of jumping is one of the best cardio workouts for you. Grab your jump rope and join today for a jump rope cardio workout.