Live stream preview
How to: Beginners guide to Jumping
AK! ROPE
•
4m 34s
Learn how to measure your jump rope for your body height and the basic steps to begin jumping.
Up Next in AK! ROPE
-
AK! Rope Toning | Beat the BLOAT
With a combination of jump rope and standing abs this ten min series will leave you feeling bloat free!
-
AK! Rope Toning | Rope Toning
Grab your AK! Jump Rope or towel and tone your body.
-
AK! Rope Cardio | 10 minutes of Jumping
10 minutes of jumping burns up to 150 calories and tones your whole body. We all have 10 minutes each day! Let's get jumping.
