Live stream preview
AK! Rope | Jump Coordination Beginners
AK! ROPE
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7m 25s
Amanda teaches some of her jump rope coordination for all levels! Start today!
Up Next in AK! ROPE
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AK! Rope | Advanced Jumping Coordination
Grab your jump rope and follow along with this advance choreography
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AK! Rope | 15 Minute Arms, Abs and Ca...
Grab your jump rope and join Amanda for this 15 minute workout, focusing on moves to work your arms and abs, with bursts of cardio in between.
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AK! Rope Cardio | Consecutive Jumping
Under 10 minute jump rope cardio class, focusing on consecutive jumps and building endurance.
