Grab a chair, light weights and a towel for this low impact workout at home!

Grab your jump rope and join Amanda for this 15 minute workout, focusing on moves to work your arms and abs, with bursts of cardio in between.

Join Amanda in her signature AK! Dance Cardio workout, with the addition of arms and a stretch to finish off. No equipment needed. Under 30 minutes.

Get ready to feel the burn in your arms in this quick but efficient 10 minute arm class!

Under 10 minute dancer arm series. No equipment needed.

10 minute dancer arm series with a set of light weights

Grab a set of light weights for this arm series.

Work your arms and legs in just 14 minutes! Grab a mat and a set of light weights.

Grab a set of light weights and get ready to tone your arms in 15 minutes!

Here is your nonstop - 1 song arm workout. Grab a set of light weights or you don't even need weights. Your choice both options will have your arms burning.

One of our favorites, dancer arms! This quick arm series will have your arms burning! Add this workout to your current routine!

No need for talking, don't drop your arms for this 5 minutes and 30 seconds dancer arm workout.

Grab a mat and light weights for this awesome kneeling arms & abs workout

Grab a set of weights for the end of this awesome Arm section. Follow along with Amanda!

Everyones favorite! Dancer Arms- Don't drop those Arms - Under 10 minutes

Grab a light weight and join Amanda in an arm series that will leave your arms burning!

Grab a light 2-3 lbs weight (no weight is perfectly fine too) and this sitting arm series.

A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.

Please kindly note we had technical difficulties in filming and the music is very faint in the background, however you should be able to hear Amanda's instructions.