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AK! Dancer Arms Beyonce Style
AK! Arms
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9m 23s
Everyones favorite! Dancer Arms- Don't drop those Arms - Under 10 minutes
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AK! Summer Arm Series
Grab a light weight and join Amanda in an arm series that will leave your arms burning!
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AK! Sitting Arm Series
Grab a light 2-3 lbs weight (no weight is perfectly fine too) and this sitting arm series.
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AK! 5 Minute Series | Core and Legs
A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.
