Concentrate on your core! This 8 minute core exercise is perfect to add into your workout routine.

Have a mat near by and do a 7 minute cardio burst and then followed by 5 minute abs and 5 minutes legs! This will burn!

Grab a mat and light weights for this awesome kneeling arms & abs workout

Join Amanda for a quick Booty and Ab workout!

Great core workout that you can add to your everyday routine!

Join Amanda for an ab workout that you can do everyday to slim your waist. Grab a small hand weight

Join Amanda for a quick Ab series, grab a mat or towel and meet on the floor.

Disclaimer: technical difficulties with our music, please follow along to Amanda's instructions. Does this bother you during your work, please comment below. We are trying to fix on our end. Thank you