A full body workout, doing every move for 2 minutes.

Cardio burst with a dance and jumping mix! Grab your AK! Rope and lets meet on the dance floor!

In 22 minutes, with no equipment needed, blow off some steam girl! Continuous music, no talking, lots of cardio filled with punches and kicks to release your pent up energy!

Lower body, core and a bit of upper body, grab a light weight!