Booty - Booty- Booty, grab a mat and lets work that Booty

A ten minute leg series aimed to tone your legs and glutes!

Amanda leads you through a 10 min arm series just using your own body weight!

With a combination of jump rope and standing abs this ten min series will leave you feeling bloat free!

Let's go down to the mat and tone our legs.

Grab your AK! Jump Rope and lets meet on the dance floor for a 16 minute Dance/Jump Mix

Tone that tummy with this 10 minute workout.

10 minutes working those abs.

Burn those legs out with this AK! Leg series.

Easy to follow, beginner leg series

Grab your AK! Jump Rope (or towel) for this arm series

Alphabet Workout for your whole body.

Lower body, core and a bit of upper body, grab a light weight!

Try this all toning Full Body workout. Its quick and works all your muscle groups.

Cardio burst with a dance and jumping mix! Grab your AK! Rope and lets meet on the dance floor!

This quick video is 5 minutes of arms, legs and abs for a quick but effective no impact workout!

Join Amanda for a quick 12 minute dance cardio burst!

A leg toning sequence with 5 minute Jump Rope Cardio at the end