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AK! | Quick Core Routine
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AK! Chair Workout
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AK! Rope | Jump Rope Choreography
Learn fun choreography with your jump rope for a full body workout and then jump full out!
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AK! Stretch
A stretch we have all been waiting for! Stretch in peace!
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AK! Swift Arms
No need for talking, don't drop your arms for this 5 minutes and 30 seconds dancer arm workout.
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AK! Kneeling Arms & Abs
Grab a mat and light weights for this awesome kneeling arms & abs workout
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AK! Ballet Stretch
A beautiful lengthening stretch with Amanda. Add this to your day to day!
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AK! Dancer Arms Beyonce Style
Everyones favorite! Dancer Arms- Don't drop those Arms - Under 10 minutes
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AK! Core on your knees
Great core workout that you can add to your everyday routine!
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AK! Abs | Slim your waist
Join Amanda for an ab workout that you can do everyday to slim your waist. Grab a small hand weight
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AK! Fave Cardio Burst
Its Amanda's favorite 7 minute burst of nonstop cardio!
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AK! 10 minute Booty workout
10 Minute booty workout - grab a weight if you have one at home.
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AK! 10 minutes of Jump Rope Cardio
10 minutes of jumping is one of the best cardio workouts for you. Grab your jump rope and join today for a jump rope cardio workout.
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AK! 5 Minute Series | Legs, Arms, Cardio Burst at the end
Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.
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AK! 5 Minute Series | Arms, Cardio, Legs and Glutes
Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.
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AK! 5 Minute Series | Booty, Arms, and Core
Grab a light weight if you have one for this 5 minute workout!
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AK! 5 Minute Series | Full Body
Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.
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AK! 5 Minute Series | lite weight - arms, legs, and core
Grab a light weight if you have one for this 5 minute workout!
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AK! Summer Arm Series
Grab a light weight and join Amanda in an arm series that will leave your arms burning!
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AK! Summer Abs | short and sweet
Join Amanda for a quick Ab series, grab a mat or towel and meet on the floor.
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AK! Summer Stretch
By popular demand, a stretch to add to each of your workouts! Perfect addition to finish your day
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AK! 5 Minute Series | Cardio, Legs and Core
A quick 5 minute burst that you can add to your 5 minute series!
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AK! Inner Thigh Workout
Join Amanda Kloots for an inner thigh workout to get your legs burning. Grab a pilates ball if you have one, however it is not necessary.