Learn fun choreography with your jump rope for a full body workout and then jump full out!

A stretch we have all been waiting for! Stretch in peace!

Concentrate on your core! This 8 minute core exercise is perfect to add into your workout routine.

No need for talking, don't drop your arms for this 5 minutes and 30 seconds dancer arm workout.

Grab a mat and light weights for this awesome kneeling arms & abs workout

A beautiful lengthening stretch with Amanda. Add this to your day to day!

Everyones favorite! Dancer Arms- Don't drop those Arms - Under 10 minutes

Great core workout that you can add to your everyday routine!

Join Amanda for an ab workout that you can do everyday to slim your waist. Grab a small hand weight

Its Amanda's favorite 7 minute burst of nonstop cardio!

10 Minute booty workout - grab a weight if you have one at home.

10 minutes of jumping is one of the best cardio workouts for you. Grab your jump rope and join today for a jump rope cardio workout.

Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.

Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.

Grab a light weight if you have one for this 5 minute workout!

Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.

Grab a light weight if you have one for this 5 minute workout!

Grab a light weight and join Amanda in an arm series that will leave your arms burning!

Join Amanda for a quick Ab series, grab a mat or towel and meet on the floor.

By popular demand, a stretch to add to each of your workouts! Perfect addition to finish your day

A quick 5 minute burst that you can add to your 5 minute series!

Join Amanda Kloots for an inner thigh workout to get your legs burning. Grab a pilates ball if you have one, however it is not necessary.