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AK! Rope | Full Body Rope Work
AK! Under 20 minutes
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20m
Up Next in AK! Under 20 minutes
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AK! Legs | No talking - 10 minute Leg...
Grab your mat and get to work on your lower body!
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AK! Cardio and Tone
Have a mat near by and do a 7 minute cardio burst and then followed by 5 minute abs and 5 minutes legs! This will burn!
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AK! Arms with and without weights
Grab a set of weights for the end of this awesome Arm section. Follow along with Amanda!
