If you are by yourself or have a little one at home you can do this workout. Encourage those around you to move their bodies every day.

Join Amanda in a 6 minute stretch to calm your system and lengthen your muscles.

A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.

Disclaimer: technical difficulties with our music, please follow along to Amanda's instructions. Does this bother you during your work, please comment below. We are trying to fix on our end. Thank you

Please kindly note we had technical difficulties in filming and the music is very faint in the background, however you should be able to hear Amanda's instructions.