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AK! Mama and Me Workout
AK! Under 10 minutes
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5m 58s
If you are by yourself or have a little one at home you can do this workout. Encourage those around you to move their bodies every day.
Up Next in AK! Under 10 minutes
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AK! Mindful Stretch
Join Amanda in a 6 minute stretch to calm your system and lengthen your muscles.
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AK! 5 Minute Series | Core and Legs
A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.
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AK! Standing Abs
Disclaimer: technical difficulties with our music, please follow along to Amanda's instructions. Does this bother you during your work, please comment below. We are trying to fix on our end. Thank you
