A short dancer arm workout to add to your favorite workouts! No excuses you can do this everyday!

Join Amanda for a short and sweating plank series. Grab your mat and meet us on the floor.

Grab a mat and hit the floor with a great leg and booty series

Join Amanda Kloots for a standing leg series. Add a weight size of your choice or no weight at all.

Highly requested! Here we go 8 minutes of dancer arms! No weights

Amanda will be doing 5 minute workouts that you can do anywhere at anytime and combine them with other videos and your workout routine.

Amanda will be doing 5 minute workouts that you can do anywhere at anytime and combine them with other videos and your workout routine.

Always a popular request! Join Amanda in a 5 minute dancer arm series!

Grab a glider or a towel for this low impact workout.