AK! Rope
AK! Rope is a completely original and full body workout! This interval based class uses just one prop - the AK! Jump Rope. It’s not just jumping! This AK! Rope bundle you can rent or purchase and will give you access to 5 videos starting with a beginner and introduction class to toning and a full class by the end of your watch period! Enjoy AK! Rope today and everyday!
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How to: Beginners guide to Jumping
Learn how to measure your jump rope for your body height and the basic steps to begin jumping.
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AK! Rope Cardio | 10 minutes of Jumping
10 minutes of jumping burns up to 150 calories and tones your whole body. We all have 10 minutes each day! Let's get jumping.
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AK! Rope | 15 Minute Arms, Abs and Cardio
Grab your jump rope and join Amanda for this 15 minute workout, focusing on moves to work your arms and abs, with bursts of cardio in between.
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AK! Rope Cardio | Rope with Ab focus
This 30 min workout with your jump rope focuses on moves to work your abs!
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AK! Rope | Rope Cardio & Toning Full Workout
Amanda's signature AK! Rope Full Body workout. Grab your AK! Jump Rope and join Amanda for a 45 minute sweat.
