Toning your whole body with only a towel.

A 20 minute all dance cardio party, so you can move your body!

In 22 minutes, with no equipment needed, blow off some steam girl! Continuous music, no talking, lots of cardio filled with punches and kicks to release your pent up energy!

This low impact workout is concentrating on your Arms, Abs and Legs.

Tone your FULL BODY in under 30 minutes

30 minutes of a Full Body Toning workout - grab a set of light weights!

Join Amanda in her signature AK! Dance Cardio workout, with the addition of arms and a stretch to finish off. No equipment needed. Under 30 minutes.

This 30 minute full body workout tones your entire body!

A 25 minute all dance cardio party, so you can move your body and get your heart rate up!

Join Amanda for a 30 minute Full Body. Grab a light set of weight if desired.