AK! Got 5 Minutes? | 5 Minute Series
Life is busy! I understand that. As a working single mom, sometimes all I have is 5 minutes. It is important to move your body everyday so I created this new series called "Got 5 Minutes?!" Do this 5 minute workout and you can be done for the day, or double it for a 10 minute work out and so on, you get the idea!
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AK! 5 Minute Series | Intro
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AK! 5 Minute Series | Core and Legs
A quick 5 minute burst that you can add to your 5 minute series! Grab light weights if you have them.
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AK! 5 Minute Series | Cardio, Legs and Core
A quick 5 minute burst that you can add to your 5 minute series!
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AK! 5 Minute Series | Full Body
Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.
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AK! 5 Minute Series | Legs, Arms, Cardio Burst at the end
Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.
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AK! 5 Minute Series | Arms, Cardio, Legs and Glutes
Fit this 5 minute workout in to your everyday routine. And if you additional time, double it for a 10 minute workout.
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AK! 5 Minute Series | Booty, Arms, and Core
Grab a light weight if you have one for this 5 minute workout!
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AK! 5 Minute Series | lite weight - arms, legs, and core
Grab a light weight if you have one for this 5 minute workout!
